Come to Kombucha

The latest health food craze is one of the easiest fitness pitfalls out there. Being entirely honest, after spending countless hours reading the most recent articles available, slaving over the details, and even using myself as the test subject for many of these different schemes I've come to a solid conclusion: Nine out of ten of these silver bullets are nothing but snake oil.

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Intermittent Fasting

I was quite surprised when Intermittent fasting became a mainstream health trend. Up until this point it was widely "known" that starving yourself was the least healthy way to lose weight. That fact still remains true, however two things can be true simultaneously.

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Reconnecting with Nature Will Save Our Society

Mt. Borah is the tallest peak in Idaho at over 12,000 feet. It's considered a day hike since it can take up to 8 hours of hiking and bouldering to complete the circuit. But don't let the word "Hiking" fool you. this mountain demands your respect, and while I'm convinced that almost anyone can make it to the top, it will test your limits to do so.

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